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Hibiscus Therapy & Consulting Services provides a compassionate space for healing and growth. Our mission is to guide you on your journey to mental wellness with personalized, evidence-based practices.
We are proud to be an active participant in the local behavioral health community, attending and partnering with a variety of organizations across the state.
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My journey began on the beautiful island of St. Thomas, where I learned the profound power of community and the resilience of the human spirit. It was there that my passion for helping others truly took root, leading me to a path dedicated to healing and growth. For over a decade, I’ve had the privilege of walking alongside countless individuals and families, helping them navigate their most difficult moments.
I am a Licensed Professional Counselor (LPC), a Licensed Substance Abuse Treatment Practitioner (LSATP), and a Marriage and Family Therapist (LMFT) Doctoral Candidate. But beyond the credentials, my approach is shaped by a deep belief in the power of connection. I combine my clinical expertise with real-life experience, a touch of creativity, and a down-to-earth honesty to create a safe, supportive, and realistic counseling experience for every client.
“You’ve got this!”
Connect with SeleanaWe believe in a transparent and collaborative process. Here’s a brief overview of what your experience at Hibiscus Therapy & Consulting Services will look like.
Your first meeting is about making a connection. We'll discuss what brought you to therapy, your goals, and your hopes for the future. This is a space for you to feel heard and to see if we are a good fit.
Therapy is not a one-size-fits-all solution. We work together as a team to create a personalized plan that addresses your unique needs. You are the expert on your life, and we are here to provide the tools and support you need to thrive.
Sessions are a mix of discussion, reflection, and skill-building. Our goal is to help you build resilience and achieve lasting change. We celebrate your progress, big and small, as you move toward a more balanced and peaceful life.
We offer a range of specialized services designed to meet you wherever you are on your path to wellness. Our practice provides compassionate and supportive therapy in Virginia.
Find clarity and inner peace. We help you work through personal challenges to find a healthier, more balanced life. Pricing starts at $150 per session.
Book Now →Improve communication and rekindle connection. We provide a neutral space to help you and your partner navigate challenges together.
Book Now →Strengthen family bonds and improve dynamics. We help families work through conflict and build a more harmonious home environment.
Book Now →Process and heal from past trauma in a safe, compassionate space. We use evidence-based techniques to help you reclaim your life.
Book Now →Receive guidance and support on your path to recovery. We offer confidential counseling to help you build a healthier relationship with yourself.
Book Now →Focus on achieving your personal goals for a more balanced and fulfilling life. We provide accountability and encouragement to help you thrive.
Book Now →Beyond clinical practice, Seleana offers her expertise to guide and support fellow professionals. Her experience and mentorship can help you navigate complex cases, fulfill licensing requirements, and grow your practice.
For emerging mental health professionals, clinical supervision is a critical step in your career. Seleana provides a supportive environment for LPC Track and CSAC Residents to hone their skills, explore ethical dilemmas, and develop a strong professional identity.
Whether you are a fellow mental health professional, a school, or a community organization, our consulting services are tailored to your needs. We offer training and workshops on various topics, from building effective wellness programs to navigating complex behavioral health challenges.
Small, consistent actions can lead to big changes. Here are some simple tips to help you on your journey to mental wellness.
Take 5 minutes to focus on your breathing. Notice the air as it enters and leaves your body. This simple practice can help reduce stress and bring you back to the present moment.
Be kind to yourself. Treat yourself with the same compassion and understanding you would offer a friend. It's okay to make mistakes—they are part of the growth process.
Reach out to someone you trust. A simple call or text to a friend or family member can make a world of difference. Don't be afraid to ask for support when you need it.
Aim for 7-9 hours of quality sleep each night. A consistent sleep schedule can significantly improve your mood, focus, and overall mental health.
Step outside for a short walk. Exposure to nature, even for a few minutes, has been shown to reduce stress and improve feelings of well-being.
Water is essential for brain function and can help regulate your mood. Keep a water bottle with you and sip throughout the day to stay refreshed.
Find answers to common questions about our services, insurance, and the therapy process.
Hibiscus Therapy & Consulting Services is not equipped to handle emergencies. If you are experiencing a mental health crisis or believe you are a danger to yourself or others, please call or text one of the following 24/7 resources.
Call or Text: 988
Visit the 988 Suicide & Crisis Lifeline Website →